Recipe: Cucumber, Mango and Black Bean Salad


This is a great summertime salad with a kick! When I make it, I feel like I am on a tropical vacation, sitting on the beach under an umbrella…ah, summer!

Ingredients:
1 seedless cucumber, washed and cut into 1/2” cubes
1/2 of 1 medium mango, cut into 1/3″ cubes
1/2 cup drained and rinsed black beans
2 Tbsp. fresh lime juice (1 lime)
2 Tbsp. fresh orange juice (1/2 medium orange)
1 Tbsp. finely chopped cilantro
1 Tbsp. jalapeno pepper, seeded and finely chopped
3/4 tsp. salt
1/4 tsp. freshly ground black pepper

Directions:

  1. In a large bowl, toss all ingredients.
  2. Let stand 30 minutes for flavors to blend.
  3. Serve at room temperature.

Food Mingle Blog Alternatives and Substitutions:

  • This salad can be prepared the day before and stored (covered) in the refrigerator (bring to room temperature before serving).
  • Omit jalapeno pepper is desired.
  • Garnish with a lime wedge or an orange slice to add to the tropical feel.

Yield: 4 servings

Adapted From: http://www.atkins.com

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