Recipe: Grilled Veggie and Hummus Wrap

Grilled Veggie and Hummus Wrap, Courtesy:
Grilled Veggie and Hummus Wrap, Courtesy:

Here is a great way to use summer’s vegetable bounty. Grill some fresh veggies and wrap them in a whole grain flat bread with hummus and you have a healthy and delicious meal. With this recipe, you can use any of your favorite vegetables to customize the wraps for you and your family – the sky is the limit!

4 (1/2-inch-thick) slices red onion
1 red bell pepper, seeded and quartered
1 (12-ounce) eggplant, cut into 1/2-inch-thick slices
2 Tbsp. olive oil, divided
1/4 cup chopped fresh flat-leaf parsley
1/8 sp. kosher salt
1 (8-ounce) container plain hummus
4 (1.9-ounce) whole-grain flat breads
1/2 cup crumbled feta cheese


  1. Heat a large grill pan over medium-high heat.
  2. Brush onion, bell pepper, and eggplant with 1 tablespoon oil.
  3. Add onion and bell pepper to pan; cook 3 minutes on each side or until grill marks appear.
  4. Remove from pan.
  5. Add eggplant to pan; cook 3 minutes on each side or until grill marks appear.
  6. Remove from pan; coarsely chop vegetables.
  7. Combine vegetables, remaining 1 tablespoon oil, parsley, and salt; toss to combine.
  8. Spread 1/4 cup hummus over each flatbread, leaving a 1/2-inch border around edges.
  9. Divide vegetables over each flatbread; top each serving with 2 tablespoons cheese.
  10. Roll up wraps, and cut diagonally in half.

Food Mingle Blog Alternatives and Substitutions:

  • If you don’t have a grill pan, you can use a saute pan, or a tabletop grill or outdoor grill.
  • This would also be a great breakfast wrap, with the addition of scrambled eggs.
  • I wouldn’t mind some sliced zucchini and maybe some mushrooms in this wrap.
  • I am not a huge feta cheese fan, so I used only 1/4 cup, just enough to add some zest.

Yield: 4 servings of 1 wrap each





2 thoughts on “Recipe: Grilled Veggie and Hummus Wrap

  1. Laurie May 14, 2015 / 1:02 pm

    I’m going to make these this weekend, I’m always looking for quick vegan options.

    Liked by 1 person

    • Nancy at Food Mingle Blog May 14, 2015 / 5:10 pm

      Laurie – please let us know how they turn out and if you made any changes? Thanks for your comment and for following my blog. – Nancy


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