Recipe: Blueberry Blast Smoothie

Blueberry Blast Smoothie, Courtesy:
Blueberry Blast Smoothie, Courtesy:

Although I have never really been in the habit of making smoothies, this one is really fun. I found some frozen blueberries in the freezer and went looking for a recipe to use them. I’m so glad I found this one!

1/2 cup non-fat or 1 percent low-fat milk
1/2 cup non fat plain yogurt
1 cup frozen blueberries (unsweetened)
1 tsp. honey



  1. Put all ingredients into a blender.
  2. Blend until smooth.

Food Mingle Blog Alternatives and Substitutions:

  • Next time, I would increase both the amount of blueberries and the honey.
  • I used low-fat milk because I think this smoothie would be too thin using non-fat milk.

Yield: 1 serving (about 2 cups)

Source:, Courtesy: Ellie Kreiger




Please Share a Comment!

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s