Recipe: Pumpkin and Banana Smoothie


Pumpkin and Banana Smoothie, Courtesy: Katie Lee, www.foodnetwork.com
Pumpkin and Banana Smoothie, Courtesy: Katie Lee, http://www.foodnetwork.com

 

Make the most of Autumn by indulging in this frothy, pumpkin and banana smoothie, either as a breakfast beverage or a mid-day treat.

Ingredients
1 cup milk
1/2 cup pumpkin purée
1/2 cup yogurt
1 Tbsp. maple syrup
1/4 tsp. pumpkin pie spice or cinnamon
Splash vanilla
1 frozen banana

Directions

  1. Combine the milk, pumpkin purée, yogurt, maple syrup, pie spice, vanilla and banana in a blender.
  2. Blend until combined.

Food Mingle Blog Alternatives and Substitutions

  • For a thicker result, use Greek yogurt.
  • A drizzle of honey will add some sweetness.
  • If your banana is not frozen, add some ice to cool down this smoothie.

Yield: 2 cups

Source: http://www.foodnetwork.com, recipe courtesy of Katie Lee, Show: The Kitchen, Episode: Thanksgiving Prep

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