Recipe: Pumpkin-Ginger Smoothie

Pumpkin Ginger Smoothie, Courtesy:
Pumpkin Ginger Smoothie, Courtesy:
Get in the Fall season with this pumpkin-themed smoothie.

1/2 cup pure pumpkin purée
1/2 cup low fat plain yogurt
3/4 cup ice cubes
2 Tbsp. pure maple syrup
1 Tbsp. apple cider vinegar
1/2″ piece fresh ginger, peeled and grated
Pinch ground cinnamon, plus more for garnish
water (optional)


  1. Place the pumpkin purée, yogurt, ice cubes, maple syrup, vinegar, ginger and cinnamon into a blender.
  2. Blend until very smooth.
  3. Add 1 to 2 tablespoons of water if needed to adjust consistency.
  4. Pour into a glass and dust with cinnamon.

Food Mingle Blog Alternatives and Substitutions:

  • I substituted plain Greek yogurt for the plain yogurt, to add thickness to the consistency.
  • For a twist on this smoothie, here is a recipe for a Pumpkin Banana Smoothie.

Yield: 1 serving





8 thoughts on “Recipe: Pumpkin-Ginger Smoothie

  1. gina@mytinytexaslife October 3, 2016 / 3:29 pm

    Wow….I could have that every day. 🙂


  2. Ticker Eats The World October 3, 2016 / 12:24 pm

    Looks and sounds really healthy although I’m wondering what it will taste like. I do like ginger thought


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